Discover Your Authentic Nourishment™
Are you excited about your life? Do you have the vibrance and health that you desire? Do you wake up feeling energized and fulfilled? What if I told you that this is all possible for you and that there is a roadmap to creating the health and life you desire?
Our society is sicker and more stressed than we’ve ever been before. We’re over-scheduled and under-nourished and starving for connection. We look to rigid diets and programs to try to reverse our poor quality decisions… but our answers cannot be found in the next set of external rules that cannot be sustained.
What if our unwanted symptoms and behaviors are actually trying to tell us something about the way we are living our lives? What if our healing lies in doing the inner (and outer) work to understand what works for us?
When we learn the unique things that work for us as individuals we build trust and confidence in knowing how to care for ourselves well. When we can authentically nourish ourselves in this way, we get back in touch with the things in our lives that truly support and feed us. These new conscious and purposeful decisions create a new pattern that supports our vibrance, joy and best health! I want to support you in your journey back to the most vibrant version of YOU!
Authentic Nourishment™
This in-depth 12 week program is designed to transform your relationship with food. The powerful combination of content, coaching and community are proven elements to lifelong change.
bite-sized solutions
Start making rapid changes with these mini-courses you can complete in a weekend! Self-study courses that cover emotional eating, digestion, weight and more.
coaching
Individual and personalized coaching promotes change at the deepest level. Schedule a consultation to explore individual work.
authentic: (adj.) real; genuine; of undisputed origin; true to one’s own personality, spirit or character
nourishment: (noun) the substances necessary for growth, health and good condition; support; goodness; something providing energy; food
our lives are made up of choices.
…the schools we attend, the professions we hold, the relationships we choose, the food we eat, our spiritual philosophy… Each of these is an area where we can choose and therefore define the kind of life we want to have.
What an amazing gift to be able to design our own existence! When we make choices that are in alignment with our true desires, we can create a vibrant, healthy, joyful life – a life of ease. Sometimes, though, choices are made for us, or we choose from a place of necessity, or we choose unconsciously. When we choose from any other place than a place of our own authentic truth, we are unknowingly creating a life that does not support our own best health and well-being.
These choices can lead to a feeling of disconnection and emptiness, as if we are under immense pressure – living someone else’s choices, not our own. When we go against the grain of who we are and what is truly right for each of us as individuals, we are creating an environment of “dis-ease” in our lives. This “dis-ease” can begin to show up in our bodies as symptom… our body’s brilliant way of trying to draw our attention back to our greater truth.
my signature approach
my signature 12-week program
Authentic Nourishment™
It’s time to stop wasting time on diets. Join the hundreds of women who have successfully worked through this program to completely transform their relationship with food, overcome old food habits, establish daily rituals that truly serve them (in spite of busy schedules), learn to eat mindfully, create more presence & happiness in their lives and reach their body goals.
What’s Included
modules 1 & 2
welcome & intro
These modules will lay the foundation for your coursework and success in the program. Includes the Authentic Nourishment™ Roadmap, Creating Your Vision, and Defining Your Why.
modules 3 & 4
Food History &
Food Choice Model
These modules work together to help you uncover your personal history with food: why and how you use it, your beliefs about food, and how your family history has helped shape the way you both use and abuse food now.
modules 5-8
Connecting Your
Mind & Body
These modules include: Building Connection With Yourself & Your Body, Happiness & Values, Awareness & Emotional Eating, and Mindful Eating. Includes the Mindful Eating Worksheet and the Whole Body Eating Exercise.
Modules 9 -11
Digestion & Weight
These modules include: Stress Digestion & Weight, Good Foods & Bad Foods, Nutrition, Eating Rhythm, and Cooking Basics & Recipes.
module 12
Self-Mastery &
Long Term Success
This final module includes important information about how to create your own long-term plan for ongoing success, as well as details on self-mastery and continued support.
Weekly Coaching Calls
Join Margaret for personalized coaching in these private weekly group coaching sessions.
Private Online Community
Your online FB Group isn’t just a destination for live presentations and Q&A’s with Margaret — it’s a vibrant, active, supporting community of like-minded participants who can help encourage and strengthen you along your journey!
Downloadable Journal (PDF)
This beautiful downloadable, printable resource is the perfect companion for your Authentic Nourishment™ transformation!
Mini-Courses
bite-sized pieces of Authentic Nourishment™ designed to help you make big changes in a small amount of time
Food History &
Food Choice
These modules work together to help you uncover your personal history with food: why and how you use it, your beliefs about food and your body, and how your family history has shaped the way you both use and abuse food now. With new awareness comes the power to change old patterns.
Building Connection With Yourself & Your Body
Identify the limiting beliefs and typical negative language you say to yourself, develop a daily practice of overcoming limiting beliefs with expansive truth statements, and engage in meditations designed to empower and help you fall in love with your body.
Emotional Eating & Mindfulness
In this course, we do a deep dive to transform emotional eating. Food can be an “effective” coping mechanism to soothe uncomfortable thoughts and feelings or to avoid and distract us from dreaded tasks or responsibilities. Core Mindfulness Skills are an important tool in being able to slow down so we can notice and change unwanted eating patterns. When we are fully present, we can make decisions that align with our higher goals.
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