Mini-Courses

bite-sized pieces of authentic nourishment designed to help you make big changes in a small amount of time

Not ready to commit to a full program yet? That’s okay!
Peruse the mini-courses below to begin your healing journey.

Food History &
Food Choice

These modules work together to help you uncover your personal history with food: why and how you use it, your beliefs about food and your body, and how your family history has shaped the way you both use and abuse food now.  With new awareness comes the power to change old patterns.

Building Connection With Yourself & Your Body

Identify the limiting beliefs and typical negative language you say to yourself, develop a daily practice of overcoming limiting beliefs with expansive truth statements, and engage in meditations designed to empower and help you fall in love with your body.

Emotional Eating & Mindfulness

In this course, we do a deep dive to transform emotional eating.  Food can be an “effective” coping mechanism to soothe uncomfortable thoughts and feelings or to avoid and distract us from dreaded tasks or responsibilities.  Core Mindfulness Skills are an important tool in being able to slow down so we can notice and change unwanted eating patterns.  When we are fully present, we can make decisions that align with our higher goals.