Join Eating Psychology Counselor Margaret Schwenke, CEPC, CHHC as we create both the inner and outer habits to cultivate a new mindset with food and weight.  No more short term temporary quick fixes… we’re leaning into psychology and mindset to create the long term results we want to see.

Each day you’ll receive one mindset shift and 3 suggested action steps you can start to implement to experience immediate progress.

Ditch the crash diets and hard core restrictive challenges so you can create sustainable habits fueled by more self awareness and intention!