Mindset

Intention

Action

5 Days of Mindful Health (FREE)

Join Eating Psychology Counselor Margaret Schwenke, CEPC, CHHC as we create both the inner and outer habits to cultivate more mindful and conscious health.

Each day you’ll receive one activity to improve mindset and one activity to improve health.

Ditch the crash diets and hard core challenges so you can create sustainable habits fueled by more self awareness and intention.