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Rewriting Your Food Story: The Essential Role of Food History in Changing Your Eating Habits (for real… and for good)

It’s easy to disregard the importance of history when it comes to our relationship with food (though, as I pointed out in this social media post, we don’t have any problems understanding the role history plays in assessing our other relationships). Our relationship with food is rooted in our history and it reflects how we perceive, consume, and interact with food. A crucial part of healing our relationship with food lies in uncovering our personal food history – the way our families and role models used food, how we may have turned to food for stress management, and how we were conditioned to interact with food during our childhood years. By reflecting on these aspects, we gain insight into where our behaviors may have come from and why they developed. This insight can help us begin to break free from concepts like the false dichotomy of “good” versus “bad” food and develop a healthier, more balanced approach to (authentic) nourishment.

Our family of origin plays a significant role in shaping our relationship with food. Traditions, cultural influences, and family dynamics all contribute to the development of our food habits and preferences. By recognizing and understanding these factors, we can become more mindful of how they continue to impact our choices and behaviors around food. Additionally, we can uncover the ways in which food may have been used as a source of comfort, reward, or control within our families, and how these patterns may still affect our approach to food today.

As we grow up, our experiences further shape our relationship with food. For many of us, food becomes a coping mechanism for stress and other challenges, leading to emotional eating and a cycle of guilt and self-punishment. Furthermore, the pervasive messaging in media and society that labels certain foods and bodies as “good” and others as “bad” contributes to disordered thinking around food. By reflecting on our past interactions with food, we can recognize these patterns and start to DO THE WORK to change them.

Rewriting your food story involves letting go of old beliefs and embracing a new, more empowering narrative. This process requires self-awareness, patience, and a willingness to challenge societal norms (you know, the ones that label foods “good” or “bad” or have us judging our worth based on our jeans size). We have to uncover and understand our food history, and here are 4 steps that can help you begin this process:

Step 1: Reflect on your family’s food traditions and patterns

Begin by exploring your family’s food traditions and patterns, as these are often the foundation of your personal food history. Consider how cultural and ethnic influences played a role in shaping your relationship with food. Ask yourself questions like: What types of foods were commonly served in my household?  And why?  Were certain foods reserved for special occasions or celebrations? Were there any restrictive or controlling behaviors around food in my family? By identifying these factors, you can gain a clearer understanding of how your family’s food habits have influenced your own.

Step 2: Analyze your childhood experiences with food

Next, examine your childhood experiences with food, focusing on both positive and negative memories. Reflect on how your parents or caregivers talked about food and their own bodies, as well as how they interacted with food in your presence. This can help you identify any deep-seated beliefs or emotions related to food that might still be impacting your choices today. Consider how food was used as a reward, punishment, or source of comfort in your childhood, and whether these patterns still persist in your current eating habits.

Step 3: Investigate your personal relationship with food

Now, delve deeper into your personal relationship with food throughout your life. Reflect on how you may have used food for stress management, emotional support, or as a means of control. Consider any significant events or experiences that have shaped your eating habits, such as times of major change, trauma, or celebration. Acknowledge any disordered eating patterns, emotional eating tendencies, or rigid beliefs about “good” and “bad” foods. Recognizing these patterns is crucial for healing your food history and moving towards a healthier relationship with food.

Step 4: Seek support and guidance

Uncovering and healing your food history can be a complex and emotional journey, and it’s important to seek support and guidance along the way. Consider working with a Certified Nutrition & Eating Psychology Counselor (like me!) to help you navigate this process. I am passionate about providing valuable insights, tools, and resources to help you better understand your food history and guide you in developing a healthier relationship with food. Additionally, connecting with others who share similar experiences or participating in support groups (like my 12-week signature program, Authentic Nourishment™) can provide encouragement and motivation as you embark on your wellness journey.

By following these four steps, you can begin the process of uncovering your food history and healing your relationship with food. Remember, looking back is essential for moving forward and creating lasting change in your wellness journey.

Ready to begin? Download my free 3-part video series, Healing Your Food History, where I teach you:

  • How your food history is showing up on your plate today
  • How understanding your food history is critical to healing your relationship with food once and for all
  • Exactly how to do this important work (and do it with ease)


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