Are you having a hard time breaking free of a pattern of unwanted eating habits?  Do you feel like you keep failing and starting over when it comes to your goals with food and exercise?  Do you feel confused about how to eat and you finally just want to be kinder to yourself and your body?  Hint: more willpower, effort and struggle is not the answer.

In this FREE 3-part video training, I teach you:

• How your food history is showing up on your plate today 
• How understanding your food history is critical to healing your relationship with food once and for all
• Exactly how to do this important work (and do it with ease)