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🌟 FREE Webinar: Find Food Freedom and Body Peace at Last! 🌟 ⁠
⁠
Join me on Wed, April 5 at 6:30pm EST to discover my life-changing 3 part approach that will end the war with your body and food for good! ⁠
⁠
Sign up for Nourish to Flourish: How To Finally Feel Calm with Food & Make Peace with Your Body now.⁠
⁠
➡️ LINK IN BIO

I am always humbled when I receive feedback like this from a client.

I have to pinch myself sometimes that I get to do what I love, working with people in a way that impacts their lives (and my life) so positively. I'm grateful every day.

I'm grateful every day for all the "wrong turns" and even the diagnosis that led me to reevaluate my life and get on the path to my purpose. And I'm here, doing the thing.

Thank you to everyone who has trusted me and allowed me to work with them, everyone who has supported my vision, and everyone who has been there through the ups and downs.

My goal truly is to help my clients reconnect with their authentic selves and nourish those truest parts to find freedom and joy.

#authenticnourishment #thriving #eattolive #nourishment #wellbeing #wellness #health #grateful

Let’s heal our relationship with food so we can stop all the acrobatics, want to?

I’m a very compassionate person and I don’t judge my clients when they feel like they have to do all of these things to get results… but it’s a never ending cycle with no off button.

Join my webinar next Wednesday April 5th at 6:30pm EST. I’ll teach you what to do instead. Link in bio.

No more BS magic tricks… let’s just heal the damn thing for good. Mmmkay?

😘

#authenticnourishment #overeating #wellnesscoaching #relationshipwithfood #intuitiveeating #weightlosstipsforwomen #dietculture #yoyodieting #enddietculture #howtoloseweight #stopdieting #nutritiontips #cravingsatisfied #weightlosshelp #weightlossdiet #diettips #ﬁtnessgoals #bodyimage #intuitiveeatingcoach #bingeeatingrecovery #emotionaleating #bodyimageissues #bingeeating #nutrition #foodfreedom #weightloss #weightwatchers #stopcountingcalories
#atlantanutrititionist #atlantanutritioncounselor

First and foremost we have to decide that we are going to be fully responsible for changing the way we see and “do” food in our lives.

Join me for my upcoming webinar on April 5th at 6:30pm EST. I’ll be sharing a lot of what I know about what keeps people stuck!
Any of this resonate?

✔️ knowing what to do but not doing it
✔️ weight loss / weight gain
✔️ dieting & restricting
✔️ stress eating
✔️emotional eating
✔️ overeating or binge eating
✔️ mindless eating
✔️ body image issues
✔️ feeling stuck

Can’t wait to see you!

#authenticnourishment #emotionaleating #bodyimageissues #overeating #bingeeating #nutrition #foodfreedom #weightloss #weightgain #weightlossjourney #countingmacros #weightlossdiets #weightwatchers #stopcountingcalories #fitnessandhealth #eatingpsychology #coach #counselor
#atlantanutrititionist #atlantanutritioncounselor

I struggled with food and my body for years... and all that stress and restrictive malnutrition led to a serious digestive disorder.

In 2008, multiple specialists told me I would be sick for the rest of my life.

Fast forward to now, I healed my body, went back to study nutritional psychology and have been in practice for over 12 years helping my clients heal their relationship with food and create optimum health in their bodies.

On Wednesday, April 5th at 6:30pm EST I'll be sharing the most important things I've learned along the way.

This is for you if you struggle with:

✔️ knowing what to do but not doing it
✔️ weight loss / weight gain
✔️ dieting & restricting
✔️ stress eating
✔️emotional eating
✔️ overeating or binge eating
✔️ mindless eating
✔️ body image issues
✔️ feeling stuck

👆 Register with link in bio! 👆
Can't wait to see you soon!

www.margaretschwenke.com/webinar/

#authenticnourishment #emotionaleating #bodyimageissues #overeating #bingeeating #nutrition #foodfreedom #weightloss #weightgain #weightlossjourney #countingmacros #weightlossdiets #weightwatchers #stopcountingcalories #fitnessandhealth #eatingpsychology #coach @counselor
#atlantanutrititionist #atlantanutritioncounselor

One of my sweet clients sent me this text.

I think I'll consider it a compliment. 🤣🤣🤣

#authenticnourishment #bodylove

Isn’t it time we just stop the madness?

My 12 week women’s group starts early April and I’ve got a few spots left.

See link in bio for Authentic Nourishment. Book a call with me to learn more.

You will leave this experience forever changed with high standards for how you care for yourself and nourish your mind and body.

#authenticnourishment #foodfreedom #emotionaleating #foodasfuel #nourish #nourishment #atlantanutrition #atlantanutritionist

I've been an Eating Psychology Counselor since 2011... And in that time I've helped hundreds of my clients create more peace in their relationship with themselves, so they can begin to make calm, conscious decisions with food.

I know it may feel hard right now, but I promise you it's totally possible to completely transform how you see food and therefore how you use food.

Book a call (link in bio) and let's talk about how I can help you stop spinning your wheels when it comes to this area of your life!

You've got more important things to focus on then what you should/shouldn't eat and whether or not you're going to use food for comfort.

Link in bio!

#authenticnourishment #foodasfuel #nourishment #nourish #healyourrelationshipwithfood #overeating #bingeeating #emotionaleating #weightloss #bingeeatingrecovery #nutrition #weightlossjourney #mindfuleating #stresseating #healthylifestyle #fitness #gainingweight #fatloss #intuitiveeating #selflove #health #diet #overeatingrecovery #fitfam #healthyeating #emotionaleatingrecovery #foodfreedom #foodfreedom #nutritioncoach #atlantanutrition #atlantanutritionist

Food choice model - part two!

There are 7 main factors that affect how you make decisions with food.

Drop a 🔥 below if you feel like this is a whole new way of looking at this and you can start to give yourself a bit more compassion!

The Food Choice model is a model I created to help my clients understand how complicated their choices are and why it’s not as simple as it seems. There is a lot of shame and judgment when it comes to this area of our lives so let’s start with a bit of compassion for ourselves.

More videos to follow. There are 7 main elements in our relationship with food. 🔥

#authenticnourishment
#relationshipwithfood #foodfreedom #emotionaleating #healyourrelationshipwithfood #selfcare #bodyimage #atlantanutrition #atlantanutritionist

It might sound cliché, but I mean it.

That person in your life that means the most to you? Who is it?

And, how would you take care of that person if their care was in your hands?

That. That's how I want you to take care of yourself.

Yes it's going to be work. But if you aren't investing in yourself, at some point, your health will demand that you do.

You are worth taking really good care of.

Tag one of your favorite people or someone that you know needs to hear this today! ❤️

#authenticnourishment
#selfcare
#health #healthyhabits #values #youareworthtakingreallygoodcareof #foodfreedom #liveyourbestlife #foodisfuel #nourishment #nourishyourself #atlantanutrition #atlantanutritionist @eatingpsychologycounselor #mindfuleating #mindfulness

Anyone else find this relatable?

All jokes aside...

Need a little help creating a healthier relationship with food? Learning how to take better care of ourselves starts with caring enough about ourselves that we believe we're worthy of good care.

If you want true transformation, join me for my 12 week Authentic Nourishment program. You will be a different person leaving this experience. Enrollment is open. Learn more in my bio and book a call with me.

#authenticnourishment #healyourrelationshipwithfood #selfcare #youareworthtakingreallygoodcareof #foodfreedom #boundaries #selflove #healthyhabits #transformyourrelationshipwithfood #emotionaleating #bingeeating #relationshipwithfood #bodyimage #atlantanutritionist #atlantanutrition

These are 3 of the 7 main elements that affect our food choices.

Our relationship with food is complicated! One of the areas that I work on with my clients is getting more visibility of ALL of the things that are affecting their food decisions at any given time.

If you want to create a healthier relationship with food and your body and make choices that are loving and nourishing... I've got you.

I've been working in this space for over 12 years and I was my own first client. :)

After years of struggle - I healed from an impossibly negative lens on food and my body.

But I'm here now, helping women heal their relationship with food and care for themselves well from a place of self respect and self love.

If you know you need/want to do this work - hit me up! I have individual programs, group programs and some courses if you're into the DIY thing.

Whether you work with me or not... please just take a minute to offer yourself some compassion for the fact that this is more complicated than you may have been acknowledging.

You are not broken and it is absolutely possible to heal this and move on so you can show up fully in your life.

Much love, Margaret

Link in my bio or DM me with questions.

#authenticnourishment
#BodyPositivity
#HealthyBodyHealthyMind
#StrongNotSkinny
#WeightLossJourney
#SelfLove
#FitWomen
#CurvyAndConfident
#HealthyLifestyle
#WomenWhoLift
#RealWomenHaveCurves
#EatingMyFeelings
#FoodAsComfort
#StressEating
#EmotionalOvereating
#ComfortFood
#BingeEating
#FoodAddiction
#SelfSoothing
#MoodFood
#FoodandFeelings
#atlantanutrition
#atlantanutritionist

Emotional eating isn’t about the food. It’s about our ability to regulate our emotions. If you want to overcome emotional eating and create a healthier relationship with food, I have something for you! I took a few of the modules out of my signature program and broke them into a mini course to help you specifically with emotional eating and creating more mindfulness with food.

Link in bio or DM me with questions. 🔥

#authenticnourishment #emotionaleating #foodandfeelings #foodfreedom #emotionalregulation #healthyrelationshipwithfood

If you want to be able to eat more intuitively, the first step is to evaluate how you’re using food now.

It’s super hard to jump from a dysfunctional relationship with food into full and total trust of oneself… especially if your brain is telling you that you have to restrict or you are using food to binge or distract or numb.

First step is to heal our relationship with food and our bodies so we can build trust and actually hear our own body’s intuitive wisdom.

#intuitiveeating #intuitiveeatingjourney #authenticnourishment #foodasfuel #nourishment #relationshipwithfood #healthyeating101 #foodrelationship #bingeeating #valuesbasedhealth

How closely we are living in alignment with what we value is a huge indicator of our health and happiness.

Tell me what your life looks like and I can tell you what you’re presently valuing.

#authenticnourishment
#values #health #happiness #relationshipsithfood #bodyimage #weightlossgoals #foodfreedom #mindfuleating
#foodhabits

Please just stop the madness. There’s a much better way. Join my 12 week self care program Authentic Nourishment and I’ll teach you the exact steps I use to help hundreds of women heal their relationship with food. No more restriction, no more body shaming, no more self harming negative thoughts. Link in bio!!

#authenticnourishment
#foodrelationship
#foodforthought
#foodfreedom
#mindfuleating
#selfcarejourney

Self care starts with discernment. What feels right and good for me versus what feels depleting and taxing for me?

Healing our relationship with food and our health starts with learning where our boundaries are and what is in service to our well being.

If you want to heal your relationship with yourself and the choices you make, join me in our Spring start of Authentic Nourishment. For 12 weeks we will lean into the principles needed to slow down and claim our worth so we can take better care of ourselves.

Click the link in bio and check out the program. You can book a call with me if you have questions!

#authenticnourishment
#healthyrelationshipwithfood
#emotionaleating
#bodyimage
#wellbeing
#selfcare

Contrary to popular opinion… we can’t have it all. We have to actively choose what to give our time and energy to, which means some other things might fall off the list.

What do you need to say no to so that your health and wellbeing can thrive?

#authenticnourishment
#wellbeing
#atlantanutrition
#atlantanutritionist
#nourishment
#discernment
#atlantatherapy

No matter how you feel about Valentine's Day... maybe it can just be a reminder that we are each deserving of love. ❤️

First and foremost, we need to learn how to care for ourselves well, before we can invite others to do the same.

Sending love to you on this (kinda made up) holiday ;) and reminding you that you are worth taking really good care of.

XO - Margaret

#authenticnourishment
#nourishment
#valentinesday
#nourishatl
#bodylove
#selfcare
#healthandwellnessjourney
#love

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Margaret Schwenke, CEPC, CHHC
Atlanta Nutrition & Eating Psychology Counseling

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