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When we get curious, the door opens to new and greater possibilities.

Instead of shaming your habits and behaviors, let's look deeper to discover what they're pointing to.

Food is a brilliant coping mechanism... until it isn't.

If you're a woman that is sick and tired of feeling sick and tired - I invite you into deeper awareness of what your food behaviors might be trying to tell you.

If you're ready to do the work, join us for my Authentic Nourishment 12 week women's program.

We take a eep dive into awareness of our habits and choices and how to re-orient to a more loving relationship with ourselves and our bodies.

Link in bio. Today is the last day of enrollment for this month's group!

#authenticnourishment
#selfcare
#healthyrelationshipwithfood
#emotionaleating
#foodasfuel
#selflove
#nourishment

What do you want food to do for you?

You get to decide and then make your food decisions from that intention based place.

Enrollment for my 12 week women’s group is closing tomorrow. We are transforming your relationship with food! Link in bio to learn more and grab your spot!

#authenticnourishment
#foodphilosophy
#foodasfuel
#foodcanworkforyou
#womensgroup
#transformyourrelationshipwithfood

Food is only fuel if you don’t need it to provide other purposes for you…

When we are truly aligned and living life by our own truth, then food gets to be just food.

But when we are not fully expressed and we are living someone else’s life… we use food to entertain, avoid and distract us from the truth.

Real healing for our food challenges comes when we’re willing to look deeply within at what we really want for ourselves and fr our lives.

When we are fulfilled…. Food is fuel.

Does this resonate? Go to link in bio to learn how to work with me. My women’s group enrollment is closing at the end of January. Don’t miss out on this chance to come home to yourself. ❤️

#foodasfuel
#authenticnourishment
#foodasdistraction
#foodasavoidance
#fulfillment
#nourishment

Sometimes in order to get into action, we just need to remember and reconnect to what’s important to us.

Did you do it? How did it go?

You already know this… but let me save you some time and aggravation.

It won’t be different this time. It will be the same as it was last time.

Until we look closely at ourselves and discover the reasons we make the choices we make… we are destined to repeat the cycle.

Make sense? What has your experience been?

We’re meeting the end of enrollment for my 12 week women’s group. Let me help you heal this area of your life once and for all.
#authenticnourishment
#healyourrelationshipwithfood
#deeperhealing
#foodisnottheenemy
#womensgroup

It’s important for women who want to change their relationship with food to know this…

Our beliefs are the foundation of our actions.
We will always choose in alignment with who we believe ourselves to be. We operate within the limitations of our identity and how we see ourselves.

Therefore… if you have believed since you were a kid that you struggle with weight… guess what?? You will struggle with weight. And. You won’t change until you change how you see yourself. 🎤🫳

This is nutritional psychology. This is mindbody nutrition and nourishment.

Do you ever notice that people who have a healthy mindset with food don’t seem to struggle with their weight? Do you have those friends that don’t think about food at all? Yep.

In order to have long term sustainable change, we need to change how we see ourselves and how we relate to food. This is totally possible.

Like this post if you think there’s truth in this!

I’m not super into nutrition…. 😅.

Let me explain.

Yes I care about the quality of the food you’re putting into your body… but in order for YOU to care… you need to WANT to do it.

Instead of giving you a rigid system of rules and restrictions… how about I just remind you of what lights you up so you feel like you really DESIRE to make nourishing healthy decisions for yourself.

Yeah, let’s do that instead. 🙌👏🏻🔥

This is the last week of enrollment for our next 12 week women’s group. Book a call. Change your life. These women are magic. You can join us. We want you to feel good too!!!

Love, Margaret

It’s magic. The thing that happens when women come together and lift eachother up.

The thing that happens when we show up for ourselves and set a higher standard.

The thing that happens when we honor our health and our wellbeing and we make choices from a place of personal integrity.

Magic happens from this place. That’s what I want to be a part of. And that’s why I host these transformational groups. Because we deserve to feel good and to have our health and our lives be a result of our own design.

Join us. Book your call with me before January ends. Your future self will thank you for taking the leap! And she’ll be there to catch you too!

With all the love,
Margaret

✨ GIVEAWAY ALERT! ✨

“Keep Calm During The Holidays”

It’s the season of giving, and that often comes with a bit of stress, so we’ve assembled a few of our favorite things that encourage wellness and calm to giveaway to one lucky winner! Our “Keep Calm Wellness Bundle” is valued at over $425 and includes:

✨ A Curated Gift Box with self-care products and a hand poured candle tucked neatly in a keepsake wooden box by @banksandbeach
✨ A Consultation with certified nutrition & eating psychology counselor, Margaret Schwenke of @authenticnourishment
✨ Signed copies of spiritual life coach and author Emily Silva’s of @soulsadventures three books + newly released “Moonlight Gratitude” journal
✨ Twelve cans of Crunchy Hydration sparkling water - a Mixed Herbal Six Pack and a Mixed CBD Six Pack @crunchyhydration
⁣
Here’s how to enter: ⁣
⁣
1) Follow @souladventures @authenticnourishment @banksandbeach @crunchyhydration ⁣
2) Like this post ⁣
3) Tag a friend in the comments!
4) Share this post to your story, tagging ALL brands, for a BONUS entry
⁣
Giveaway ends at 11:59PM PST on Sunday, December 18th. We’ll randomly select and announce our winner in our Story on Monday, December 19th.

Keep Calm, Good Luck, and Happy Holidays! ✨

This one life.

I’m on a mission.

To learn how to continue to authentically nourish myself and my joy.

Won’t you join me?

#authenticnourishment

Instagram post 17862566471807433

The Authentic Nourishment program is closing soon. There are 3 more days to sign up! If you don’t love the way you feel about how you use food and how you relate to your body… join us!

Grab some time on my calendar. Link in bio.

We are so accustomed to living in our heads.

But our bodies hold the wisdom of what we need.

Learning to listen to our bodies when the entire world is telling us who to be and what to do is courageous work.

Health comes from learning about ourselves, understanding what we need and then learning how to set boundaries around those needs.

When our needs are met and we are present in this moment, we don't need to look to food, alcohol, or other substances to distract us and numb us.

Join us in my October Authentic Nourishment group as we courageously learn how to make choices that align with what we truly need so we don't mindlessly fill those spaces with unconscious consumption.

Link in bio.

#authenticnourishment #choice #slowdown #consciouschoosing

Nourishment.

Nourishment comes in all forms. Find the people, places and things things that energize you. Do more of those.

#authenticnourishment

You’re not failing… you’re just trying to follow a short term plan for a long term.

Please get off the self hating diet merry go round and learn how to nourish yourself well.

In my Authentic Nourishment program we unlearn dieting and (re)learn how to listen to our bodies to create long term health, happiness and weight equilibrium.

Our October group is filling up but I have a few spots left.

Link in bio.

#authenticnourishment #dietsdontwork #stopthemadness #learntonourish

There is something that happens when we come together in a group to speak our truth and to be seen in all of our perceived imperfections. We change and we become free.

In Authentic Nourishment we heal by speaking our truth, we heal by being seen, we heal by having compassion for ourselves and others and by taking responsibility for how we nourish ourselves.

If you want a loving relationship with food and your body. Join us.

Link in bio to learn more.

#authenticnourishment #selflove #selfcompassion #foodheals #nourishment

Instagram post 17927562629532790

Food is life. And the quality of the food we choose will dictate the quality of the life and health we’re able to have.

What is food is meant to support your fullest expression of life while you’re here? Would you use it differently?

Do you agree or disagree with this? Let me know in the comments!

Do you know why your decisions don't align with your goals?

Yeah, most of us don't or we would make different decisions.

If you haven't been able to reach your ideal outcomes when it comes to food, nutrition, weight, health, energy, confidence, etc.... THERE IS A REASON.

In this program, we get to the root of what is creating your blind spots so you can start to make choices you're proud of.

The Authentic Nourishment program is designed to completely transform your relationship with food, help you overcome old food habits, establish daily rituals that truly serve you (in spite of busy schedules), learn to eat mindfully, and create more presence & happiness in your life.

I know you think you’re too busy to make time for yourself -- to nourish your body, meet your own needs, satisfy your cravings, and give yourself what you’re truly hungry for (hint: it’s not what you think it is)...

... and I know you can find freedom by transforming your relationship with food.

This is what Maddie had to say:

"Working with Margaret has been one of the most transformative experiences in my life. I have always struggled with food and my weight and have never been able to figure out how to help myself until now."

We start soon!

EXPLORE THE PROGRAM: LINK IN BIO

#authenticnourishment

Our health and well-being are created by our daily decisions.

You must choose you, first.

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Blog
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Margaret Schwenke, CEPC, CHHC
Atlanta Nutrition & Eating Psychology Counseling

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