Mindfulness

WHAT we eat vs. HOW we eat… stress, digestion & weight.

With all of our society's focus on WHAT we eat, and the numerous "PERFECT" diets out there, we assume that all we have to do to have the perfect health and body, is just eat THIS or THAT, but...

What are cravings and how can you overcome them?

Cravings.  I believe we've all had them, and most of us have no idea where they come from or what to do when they come up.