Mindfulness

Mindfulness

From Comfort Food to Comfort Zone: What it Looks Like to Overcome Emotional Eating (and, Yeah, You Can Still Have the Comfort Food)

Mindfulness

Breaking Free from Diet Culture: Your Path to Food Freedom and Self-Love

Mindfulness

Rewriting Your Food Story: The Essential Role of Food History in Changing Your Eating Habits (for real… and for good)

Mindfulness

Mindful Eating

We are told again and again that “diets don’t work.” So for those of us that have weight loss goals… what are we supposed to do?

Mindfulness

WHAT we eat vs. HOW we eat… stress, digestion & weight.

With all of our society's focus on WHAT we eat, and the numerous "PERFECT" diets out there, we assume that all we have to do to have the perfect health and body, is just eat THIS or THAT, but...

Mindfulness

What are cravings and how can you overcome them?

Cravings. I believe we've all had them, and most of us have no idea where they come from or what to do when they come up.