the Blog

Here’s where you’ll find my occasional ramblings about the stuff I’m most passionate about: connecting with people and helping them rediscover just how awesome they are, healthy vibrant colorful food, travel, yoga, being outdoors, and finding spirituality in the everyday.

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Get The Goods

You already know our relationship with food is COMPLICATED!

But there are a few practical things that we can change RIGHT NOW that can interrupt the cycle of emotional eating to heal our relationship with food.

Don’t leave without my Top 6 Tips to Heal Your Relationship With Food (Even If You’ve Tried Everything). It’s got the secret sauce you need to finally make progress on your journey to healing.