the Blog

Here’s where you’ll find my occasional ramblings about the stuff I’m most passionate about: connecting with people and helping them rediscover just how awesome they are, healthy vibrant colorful food, travel, yoga, being outdoors, and finding spirituality in the everyday.

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Mindful Eating

We are told again and again that “diets don’t work.” So for those of us that have weight loss goals… what are we supposed to do?

Get The Goods

You already know our relationship with food is COMPLICATED!

But there are a few practical things that we can change RIGHT NOW that can interrupt the cycle of emotional eating to heal our relationship with food.

Don’t leave without my Top 6 Tips to Heal Your Relationship With Food (Even If You’ve Tried Everything). It’s got the secret sauce you need to finally make progress on your journey to healing.