NEW Free Workshop: Creating a Weight Loss Mindset: The 3 Shifts You Can Make Right Now

Days

Hrs

Min

Sec

the Blog

Here’s where you’ll find my occasional ramblings about the stuff I’m most passionate about: connecting with people and helping them rediscover just how awesome they are, healthy vibrant colorful food, travel, yoga, being outdoors, and finding spirituality in the everyday.

Browse By Category

The Ripple Effect: How Healing Your Relationship with Food Impacts Your Family, Friends, and Community (and… THE WORLD, but let’s not get too carried away)

From Comfort Food to Comfort Zone: What it Looks Like to Overcome Emotional Eating (and, Yeah, You Can Still Have the Comfort Food)

Breaking Free from Diet Culture: Your Path to Food Freedom and Self-Love

Rewriting Your Food Story: The Essential Role of Food History in Changing Your Eating Habits (for real… and for good)

How Much Weight Can You Safely Lose In A Month?

Why do we think our bodies matter so much anyway?

Get The Goods

You already know our relationship with food is COMPLICATED!

But there are a few practical things that we can change RIGHT NOW that can interrupt the cycle of emotional eating to heal our relationship with food.

Don’t leave without my Top 6 Tips to Heal Your Relationship With Food (Even If You’ve Tried Everything). It’s got the secret sauce you need to finally make progress on your journey to healing.