WHAT we eat vs. HOW we eat… stress, digestion & weight.
With all of our society's focus on WHAT we eat, and the numerous "PERFECT" diets out there, we assume that all we have to do to have the perfect health and body, is just eat THIS or THAT, but...
One of my favorite things to do is to create healthier alternatives to traditional dessert recipes. Food is the basis of all life and it is such a delight to think that it can be delicious AND serve our best health at the same time!
If you're a female on planet earth, you've thought about your body and its appearance. Best case scenario, you feel happy and strong and confident in your own skin.
Abs of steel, infomercials… and your health coach for the day.
These are definitely the days of quick fixes and overnight success stories. Whether we're talking about losing weight, achieving financial success, getting fit or designing the life we dreamed of...
