NEW Free Workshop: Creating a Weight Loss Mindset: The 3 Shifts You Can Make Right Now


Margaret Schwenke

WHAT we eat vs. HOW we eat… stress, digestion & weight.

With all of our society's focus on WHAT we eat, and the numerous "PERFECT" diets out there, we assume that all we have to do to have the perfect health and body, is just eat THIS or THAT, but...

100% Plant-based Black Bean Brownies

One of my favorite things to do is to create healthier alternatives to traditional dessert recipes.  Food is the basis of all life and it is such a delight to think that it can be delicious AND serve our best health at the same time!