Lifestyle The Ripple Effect: How Healing Your Relationship with Food Impacts Your Family, Friends, and Community (and… THE WORLD, but let’s not get too carried away) Read It
Mindfulness From Comfort Food to Comfort Zone: What it Looks Like to Overcome Emotional Eating (and, Yeah, You Can Still Have the Comfort Food) Read It
Mindfulness Rewriting Your Food Story: The Essential Role of Food History in Changing Your Eating Habits (for real… and for good) Read It
Mindfulness Mindful Eating We are told again and again that “diets don’t work.” So for those of us that have weight loss goals… what are we supposed to do? Read It
