NEW Free Workshop: Creating a Weight Loss Mindset: The 3 Shifts You Can Make Right Now

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Margaret Schwenke

Mindfulness

From Comfort Food to Comfort Zone: What it Looks Like to Overcome Emotional Eating (and, Yeah, You Can Still Have the Comfort Food)

Mindfulness

Breaking Free from Diet Culture: Your Path to Food Freedom and Self-Love

Mindfulness

Rewriting Your Food Story: The Essential Role of Food History in Changing Your Eating Habits (for real… and for good)

Wellness

How Much Weight Can You Safely Lose In A Month?

Wellness

Why do we think our bodies matter so much anyway?

Nutrition

Why There Is Really No Difference Between Overeating and Extreme Dieting

Mindfulness

Mindful Eating

We are told again and again that “diets don’t work.” So for those of us that have weight loss goals… what are we supposed to do?

Recipes

Easy Vegan Butternut Squash Soup

To make this easy, nourishing butternut squash soup recipe, you need 6 simple ingredients...

Mindfulness

WHAT we eat vs. HOW we eat… stress, digestion & weight.

With all of our society's focus on WHAT we eat, and the numerous "PERFECT" diets out there, we assume that all we have to do to have the perfect health and body, is just eat THIS or THAT, but...

Recipes

100% Plant-based Black Bean Brownies

One of my favorite things to do is to create healthier alternatives to traditional dessert recipes. Food is the basis of all life and it is such a delight to think that it can be delicious AND serve our best health at the same time!