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weight gain emotional eating stress eating night time eating dieting bingeing calorie counting is a symptom

Stop Managing Symptoms

Build A Healthy Relationship With Food

If you’re struggling with weight, battling disordered or emotional eating, trying to create healthy goals and habits, or simply looking for guidance on how to enrich your life with more nourishing choices, you’re in the right place.

What if your hunger isn’t for food at all? And what if all of these symptoms are here to call you back to the truth of who you really are?

It’s time for real, lasting healing when it comes to your relationship with food.

My Approach

Nourishment comes not only in the form of the food we eat, but it encompasses ALL that sustains the development of our body, our mind and our spirit. Every conscious and purposeful step we take toward our own authentic nourishment™ creates a new pattern that supports our vibrance, joy and very best health. It is so much more than eating to live; it is enriching, enlivening and enabling us to become our most vibrant self.
Our power comes from our ability to choose.

Authentic Nourishment™

My Signature Program

This in-depth 12 week program is designed to transform your relationship with food. The powerful combination of content, coaching and community are proven elements to lifelong change.

bite-sized solutions

Mini-Courses

Start making rapid changes with these mini-courses you can complete in a weekend! Self-study courses that cover emotional eating, digestion, weight and more.

coaching

Work With Me 1:1

Individual and personalized coaching promotes change at the deepest level. Schedule a consultation to explore individual work.

SIGN UP TO RECEIVE MY FREE 3-PART VIDEO TRAINING

Healing Your Food History:
How Looking Back is Critical for Changing Your Future

CHANGE YOUR UNWANTED EATING HABITS FOR GOOD BY
LEARNING WHAT CREATED THEM

Are you having a hard time breaking free of a pattern of unwanted eating habits? Do you feel like you keep failing and starting over when it comes to your goals with food and exercise? Do you feel confused about how to eat and you finally just want to be kinder to yourself and your body?

Hint: more willpower, effort and struggle is not the answer.

people are talking

“My experience with Margaret has been nothing short of incredible.

“My experience with Margaret has been nothing short of incredible. This is not about restrictive food rules or rapid change. I have been in therapy on and off for 20 years and this work is the single most helpful thing I have done for myself and for making lasting change.”

“Margaret… After almost literally a lifetime of diets and a cycle of dieting-failing-self deprecation-repeat, I finally have freedom. You have given me my freedom back.” 

“I feel good about the work I’ve done… my relationship with food has changed. I am happier… I have more energy and I don’t have this perfection hanging over me. I have an overall sense of calm… confidence and self-awareness.” 

“Margaret has helped me undo a lifetime’s worth of bad decision making. Her mind and body approach is truly unique and effective.” 

“Margaret’s commitment to her clients is exceptional. If you’re willing to do the work she will take you further than you ever imagined. She has provided me with invaluable insight into my physical and mental health. 

“To say that my experience with Margaret was life-changing is an understatement. She is amazing at what she does and her clients are truly blessed to have her in their corner of life. Highly, highly recommend… you will not regret investing the time in yourself.”

Hi, I’m Margaret.

I’m passionate about helping you be the best version of yourself. My own struggles with health, disordered eating and body image issues created a desire in me to help people look deeper at life’s challenges, to find the why and then the how, and to overcome.

If your nutrition, relationship with food or body image is getting in the way of you sharing your brilliance with the world, I want to work with you.

latest from the blog

Here you’ll find awesome recipes, nourishing advice, and authentic thoughts on flexible healthy living and loving life every day.

The Ripple Effect: How Healing Your Relationship with Food Impacts Your Family, Friends, and Community (and… THE WORLD, but let’s not get too carried away)

From Comfort Food to Comfort Zone: What it Looks Like to Overcome Emotional Eating (and, Yeah, You Can Still Have the Comfort Food)

let’s keep in touch.

If you feel like there’s a connection here…

Get on the list and get some love in your inbox. You’ll learn everything from how to stop letting sugar gaslight you, to how to savor life’s every delicious moment.

weight gain emotional eating stress eating night time eating dieting bingeing calorie counting is a symptom

Stop Managing Symptoms

Build A Healthy Relationship With Food